The Spiritual Benefits of Better Health

Your spiritual life benefits from your attention to your physical health. Over the past 7 days I’ve watched women make incredible strides in their health — and this serves to…

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Achieving Your Dreams

God has planted seeds and dreams in your heart — it’s time to go after them! I made this video after seeing Bishop T.D. Jakes here in San Diego promoting…

Top 2 Ways to Overcome Anxiety and Overwhelm

Overwhelm and Anxiety can tank your health efforts. When you’re working on your health journey and you’re excited about the progress you’re making and then out of nowhere…WHAM! You’ve been…

Let Love TRANSFORM!

What would happen if you truly let LOVE take over you life? I mean fully take over your MIND, BODY and SOUL?! It would be TRANSFORMING! Right?!?! Well that’s what…