The Spiritual Benefits of Better Health
Your spiritual life benefits from your attention to your physical health. Over the past 7 days I’ve watched women make incredible strides in their health — and this serves to…
How to NOT become a New Year’s Resolution “statistic”
Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are…
I’M FRUSTRATED–with myself! The right and wrong ways to deal with it.
Ugh!! Why did I do that AGAIN?!? I’m so frustrated! Why do we do continue to do things that make us feel icky inside and like a fat blob?! I…
What a pain in the butt!! (Literally) How to treat Sciatica at home…
Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips,…
Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…
I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been…