you are SO MUCH MORE than a number on a scale…
You are SO MUCH MORE than a number on a scale. It’s time to take an integrative approach. One of the biggest reasons I see women fail in their weight…
Let Love TRANSFORM!
What would happen if you truly let LOVE take over you life? I mean fully take over your MIND, BODY and SOUL?! It would be TRANSFORMING! Right?!?! Well that’s what…
Weight loss that WILL and WON’T work…
There’s ONE KEY element to know if your weight loss plan will work, even BEFORE you get started. There are literally HUNDREDS of options when you’re choosing a plan…
Keeping the right perspective toward better health
One step closer. One action and one day at a time. #justkeepswimming That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back…
Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow…