Our Faith + Our Health. How completely interconnected they are…
I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have…
Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…
I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been…
When there are no words and our hearts are broken…
What a night. There are so many broken hearts. How do we handle this pain? I almost never watch the news, and I barely hear about things everyone else has…
The message of Hope never runs dry…not for your SOUL and not for your HEALTH!
We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting…
Becoming your Best Means not Giving Up–God Calls You to More
Life is a journey. It has highs and lows. But through it all God is with you and beckons you to not give up. Throughout the Bible we see many…